![]() Development of carry-over in recognizing and modifying internal states without the aid of instrumentation.Development of awareness of the internal states linked to arousal and relaxation.Skills training in changing biofeedback signals corresponding to specific physiologic processes.Education regarding connections between symptoms & physiology.Over time, these changes can endure without continued use of an instrument.The presentation of this information - often in conjunction with changes in thinking, emotions, and behavior - supports desired physiological changes.These instruments rapidly and accurately "feed back" information to the user.Precise instruments measure physiological activity such as brainwaves, heart function, breathing, muscle activity, and skin temperature.A process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance.Associated with i Metabolism i HR, BP, RR Muscles relax Change in brain wave activity Change in immunity.Herbert Benson-A physical state of deep rest that changes the physical and emotional responses to stress.Associated with both psychological and physiological changes. ![]() Lazarus and Folkman-External pressure exceeds one’s perceived ability to cope.Biofeedback and Cardiac Coherence Training Ronald Glick, MD Medical Director-Center for Integrative Medicine at UPMC Shadyside ![]()
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